Public Health

Is Insomnia Really an Epidemic?
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Or have we just medicalized sleeplessness?
Study: 28-Hour Shifts Take a Toll on First-Year Doctors
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But shortened shifts have downsides, too.
Better Sleep Pays Off Over Time
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A new meta-analysis of the relationship between sleep habits and well-being.
Understanding the Relationship Between Burnout and Insomnia
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Bad sleep may make a tough job situation impossible.
Can Cutting Calories Improve Your Sleep?
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Why fewer milkshakes and more green juice might improve the quality and duration of those hours you log in bed.
Good News for Rich People: Study Finds Real Health Benefits to $4,000-Per-Week Wellness Retreat
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What do rich and/or famous people do when they need to take a break, lose holiday weight, sober up or gain perspective? They fork over a few thousand dollars and go on a wellness retreat: For a few days (or weeks), they live in off-the-g...
You’re More Likely to Eat Unhealthy if You Have This Morning Habit
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Need to make sense of morning trips to the drive-thru?
Some Doctors Are So Tired They Can't Remember Saving Patients' Lives
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And it's birthed a new term: "Fatigue Amnesia"
For Gym Rats, Does Protein Before Bed Bring the Best Results?
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Well, it's complicated.
Why Do Smokers and Ex-Smokers Struggle with Sleep?
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Pack-a-day problems.