Latest in Health

Study: 28-Hour Shifts Take a Toll on First-Year Doctors
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But shortened shifts have downsides, too.
Better Sleep Pays Off Over Time
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A new meta-analysis of the relationship between sleep habits and well-being.
Weekly Nightcap: March 14, 2017
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Recently, in rest...
Women Don't Sleep Less Than Men And Other Reasons the 'Gender Sleep Gap' is Slightly Off
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We know that men and women have different relationships with sleep. We're still trying to figure out why.
Sleep Trackers Aren't for Everyone
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Introducing: orthosomnia!
Weekly Nightcap: February 27, 2017
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Recently, in rest...
Is Insomnia Really an Epidemic?
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Or have we medicalized sleeplessness?
Should Night Owls Just Try to Become Morning People?
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Is it even possible? An owl dives in.
Weekly Nightcap: February 16, 2017
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Recently, in rest...
Who in Their Right Mind Would Pay for a Nap?
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I pondered this on a recent midday visit to a New York nap spa.