Fall Asleep to Betty Who's Bedtime Playlist
The Australian singer-songwriter hopes these 6 songs will "put even the most serious insomniac out like a light" Read More
Did Owls and Larks Evolve Because Sleeping in Shifts Promoted Survival?
The first study to test the "sentinel hypothesis" in humans. Read More
The Longer Immigrants Live in America, the More Their Sleep Suffers
And other Insight from a new paper examining the relationship between sleep duration and birthplace. Read More
Is a Sense of Purpose the Way to Solid Sleep?
A recent study supports the health benefits of a meaningful existence. Read More
Why You're Most Likely to Take Risks When You're Only a Little Bit Tired
Is moderate sleepiness the sweet spot for living on the edge? Read More