Working out influences rest in different ways for different people.
For such olympians as Phil Dalhausser and Shannon Miller, good sleep is key to earning a place on the podium.
New research suggests waiting that long may give your memory a big boost.
Ten years ago, sleep was an afterthought in the NBA. Now, it's a priority. And that's a big reason why we're seeing the Cavs and Warriors face off.
It seems the stimulant overcomes a neural slow-down
Banking sleep is key to safeguarding performance
It's a game changer. And the teams that caught on early capitalized big time.
Sleep could be the best kept secret in sabermetrics.
A new study points to the exercise benefits of ditching carbs come dinnertime.
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