Sleep Hacks

I Never Had a Dream Worth Remembering. Then I Took a Lucid Dreaming Class
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A writer who rarely had a dream worth remembering signed up for a 30-day lucid dreaming class. Within weeks, he was recalling vivid details — and controlling his nightly adventures.
Welcome to the Bedroom of the Future
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According to three futurists who are very good at predictions.
14 Simple, Sleep Doctor-Approved Tips for Defeating Insomnia
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Tossing and turning? Take a look at these suggestions.
The Little-Known 1930s Couple That Made Sleep Better for All of Us
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Give them their due.
Yes, a Man Named Murphy Did Invent the Murphy Bed
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A brief history of everyone's favorite bed-in-a-closet.
Cupping Helps Michael Phelps Recover Faster. Can It Also Help Us Sleep?
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Does the ancient Chinese alt-massage actually work?
How to Win a Pillow Fight, According to Pro Wrestler Christopher Daniels
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Preparing to throw down with some pillows? Ring of Honor's Christopher Daniels shares his tips for gaining the upper hand in your next feather-stuffed fight.
How to Sleep Comfortably When You Have Poison Ivy
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Come down with the rash after a walk in the woods? Here's how to sleep without wanting to tear your skin off.
How 5 Current and Former Olympians Use Sleep to Gain a Competitive Edge
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For such olympians as Phil Dalhausser and Shannon Miller, good sleep is key to earning a place on the podium.
The Right Way to Set up — and Sleep in — a Hammock
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The difference between a comfortable and catastrophic hammock session lies in a few simple steps.