That feeling of falling right before dozing off is a harmless involuntary muscle spasm called a hypnic jerk.
The forthcoming ApneaApp, created by Dr. Nathaniel Watson, professor of neurology and co-director of the UW Medicine Sleep Center, diagnoses sleep apnea without any wires or uncomfortable overnight stays at a clinic.
Through novel memory reactivation technique, Northwestern researchers believe they can help us overcome gender and race biases in our sleep.
Sleep deprivation is no longer a badge of honor, no matter how brilliant the tactics you're trying. Nothing is as restorative to your health as a good night’s rest.
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