Light

Should Night Owls Just Try to Become Morning People?
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Is it even possible? An owl dives in.
Weekly Nightcap: February 6, 2017
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Recently, in rest...
Does Your Sleep Schedule Fall Apart on the Weekend? Go Camping.
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Living in natural light might be a remedy for wonky rest.
How to Sleep in Winter
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Resting through winter blues and sore throats.
Sunflowers Have Circadian Rhythms, Too
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Some cool breaking news from the world of botany.
What It’s Like to Sleep in the Land of the Midnight Sun
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Living within 50 miles of the Arctic Circle presents its fair share of (wake) ups and downs.
The Night Sky is Vanishing — And Our Sleep May Never Be the Same
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The ever growing glow of our lights is encroaching on the night sky — and making it more difficult to achieve proper rest.
Everything You Need to Know About the Way Light Affects Your Sleep
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Until we evolve beyond a light-regulated circadian sleep/wake rhythm, we need to accept the relationship between light and sleep — and understand what we can do to help it along. Here's how to do just that.
The Summer Solstice is the Perfect Time to Reset Your Body Clock
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When it comes to sleep, summer is the time to seize the day. Literally.
Study: People Who Live in Brightly Lit Areas Sleep Badly
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Those strip mall lights are sapping your sleep.