Sleep Habits

Why Teens Will Benefit From Later School Start Times
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Many studies have proven teenagers should be starting school later. So why aren't they?
Rethinking Our Rest: The Science Behind Polyphasic Sleeping
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What if there was a way to unshackle yourself from the constraints of the normal sleep cycle and nod off as many as six hours less per night without feeling dazed, sleep deprived or anything but well-rested? Welcome to the world of polyphasic sleep.
Here's the Best Music to Lull You to Sleep
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Is there one perfect song, or one type of music, that will put me to sleep? (Actually, yes.)
How Memory Champions Treat Sleep as a Training Tool
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Top-ranked memory champions Nelson Dellis and Lance Tschirhart explain how they rest for the win.
How Often Should I Wash My Sheets?
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Chances are, it's more than you think.
How I Sleep: Ultra-Marathoner Josh Cox
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American World Record Holder for the 50K and four-time Olympic Marathon qualifier Josh Cox sets a bedtime alarm and has no problem falling asleep on the floor.
Is It Dangerous to Sleep with My Contacts In?
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Sleeping with your contacts is playing eye-care roulette, explains Dr. Mark Eltis, an Ontario-based optometrist and clinical professor who focuses on eye disease.
Is This Really the “Most Calming Video in the World”?
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More than six million viewers have flocked to watch a video that many allege has powerfully soothing effects.