Sleep Habits

Most (Norwegian) Adults Don't Read in Bed
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Per a recent study from Norway.
Daylight Saving Time Doesn't Make Any Sense (But Who Cares)
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I'm fine losing an hour if it means more sunshine after work.
Women Don't Sleep Less Than Men And Other Reasons the 'Gender Sleep Gap' is Slightly Off
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We know that men and women have different relationships with sleep. We're still trying to figure out why.
When it Comes to Sleep, Not All Good Moods Are Equal
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Chipper trumps chill.
Who in Their Right Mind Would Pay for a Nap?
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I pondered this on a recent midday visit to a New York nap spa.
Weekly Nightcap: February 6, 2017
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Recently, in rest...
Does Your Sleep Schedule Fall Apart on the Weekend? Go Camping.
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Living in natural light might be a remedy for wonky rest.
The "Clean Sleep" Trend is Silly but Harmless
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You mean you're not sleeping clean?
The Evolution of Bedtime Beauty Routines from the 1920s to the 1950s
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My how the times have changed.
How to Sleep in Winter
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Resting through winter blues and sore throats.