A new study shows that even 18 minutes more sleep can have a significant impact, and more.
There's a rock-hard bed waiting for me 9,000 miles and 12 time zones away.
Science-backed tips for resting easy when the temperature rises.
I'm fine losing an hour if it means more sunshine after work.
Living in natural light might be a remedy for wonky rest.
You can't really choose to be a night owl or morning lark. You can, however, plan your day to make those traits work to your advantage.
Check your ego, early-morning types.
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