Sleep Science

The Longer Immigrants Live in America, the More Their Sleep Suffers
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And other Insight from a new paper examining the relationship between sleep duration and birthplace.
Is a Sense of Purpose the Way to Solid Sleep?
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A recent study supports the health benefits of a meaningful existence.
Orexin Is the Van Winkle's Neurotransmitter of the Year
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The neurotransmitter, inhibited by the sleep drug Belsomra, may play a role in preventing heart failure.
Brush up on Your Sleep Knowledge with These Seven Videos
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Because sometimes reading is overrated.
Is Clutter Keeping You Up?
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Clean bedroom, clean mind, better shut-eye.
How Sleeping Dogs Lie
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We need our #hardeight. Our canine kids need their #hard 12-to-14.
What Is Twilight Sleep?
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Just 40 years ago, anesthesia was a barbaric guessing game that was rarely effective.
Does Masturbating Help Us Sleep Better?
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Does self-pleasuring help you pass out?
We May Not Understand Sarcasm When We're Short on Sleep
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Your bone dry one liners may not go over so well on the sleep-deprived.
The Director of the Stanford Center for Sleep Sciences Loves Naps and His Narcoleptic Dogs
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Dr. Emmanuel Mignot loves 30-minute lie downs, doesn't dream much and can't resist a midnight bite of dark chocolate.