Sleep Hacks

The High-Tech Ways Athletes Hack Their Sleep
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Sleep affects energy, focus, and concentration. For athletes, quality sleep can bring more consistent performances, faster recovery times, higher motivation levels and better decision-making. Until the mid-90’s, this relationship betwee...
Can Hypnotherapy Really Cure Your Insomnia?
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You are getting very sleepy, indeed.
How Elite Athletes Use Sleep Routines to Boost Their Confidence and Win Medals
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Sometimes sleep trumps a workout.
People Who Eat Soy Might Get Better ZZZs
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A new study links soy-rich diet to healthy sleep.
A Few Unusual Meditation Techniques That Will Help Prepare Your Mind for Sleep
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For the next time you're restless.
Is Acupuncture the Insomnia Cure We’ve Been Looking For?
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Enduring the needles has shown to greatly reduce sleeplessness.
9-Time Ironman Meredith Kessler on Why Good Sleep is Her Greatest Weapon
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For the Red Bull-sponsored athlete, rest is more essential than nutrition or exercise.
This Is How Long It Should Take You to Fall Asleep at Night
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What's normal?
5 Ways to Prevent Hackers From Getting Into Your Bedroom
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Prevent hackers from invading baby monitors and other bedroom devices with these five tips.
Five Yoga Poses to Help You Sleep Better
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Power down your mind and body with this simple, pre-bed routine.