OTC Sleeping Aids

Why These Common Sleep Aids Actually Make Restless Leg Syndrome Worse
Certain medications exacerbate the discomfort of the already-agonizing syndrome.
Confessions of a Sleeping Pill Addict
Heather, a 25 year-old retail supervisor in Indiana, used to count herself among them.
The Daily Nightmare of Benzo Withdrawal
Dr. Jennifer Leigh discusses her horrifying experiences with benzodiazepine withdrawal and her continued efforts to help the countless other addicts out there.
What Are the Best Herbs to Help Me Sleep?
Six herbal solutions for getting better sleep.