Science-backed tips for resting easy when the temperature rises.
I'm fine losing an hour if it means more sunshine after work.
Living in natural light might be a remedy for wonky rest.
You can't really choose to be a night owl or morning lark. You can, however, plan your day to make those traits work to your advantage.
Check your ego, early-morning types.
Until we evolve beyond a light-regulated circadian sleep/wake rhythm, we need to accept the relationship between light and sleep — and understand what we can do to help it along. Here's how to do just that.
Space missions taught us that humans could, in fact, log Zzzs in space. Unfortunately, those Zzzs aren't exactly grade-A. Changes, however, are on the horizon.
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