Light

Smartphones Interfere with Teen Sleep in Unprecedented Ways
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Gen M deals with a lot: nomophobia, blue light and sleep deprivation. But are smart devices really all that bad?
Eight Things to Know About Summertime Sleep
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Science-backed tips for resting easy when the temperature rises.
Is It Harder to Resist Temptation at Certain Times of Day?
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Vices come out at night, according to a new paper.
Weekly Nightcap: March 14, 2017
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Recently, in rest...
Daylight Saving Time Doesn't Make Any Sense (But Who Cares)
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I'm fine losing an hour if it means more sunshine after work.
Should Night Owls Just Try to Become Morning People?
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Is it even possible? An owl dives in.
Weekly Nightcap: February 6, 2017
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Recently, in rest...
Does Your Sleep Schedule Fall Apart on the Weekend? Go Camping.
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Living in natural light might be a remedy for wonky rest.
How to Sleep in Winter
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Resting through winter blues and sore throats.