Sleep Habits

Nope, Sleep Restriction Isn't New
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But it is effective.
Most (Norwegian) Adults Don't Read in Bed
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Per a recent study from Norway.
Study: 28-Hour Shifts Take a Toll on First-Year Doctors
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But shortened shifts have downsides, too.
Better Sleep Pays Off Over Time
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A new meta-analysis of the relationship between sleep habits and well-being.
Women Don't Sleep Less Than Men And Other Reasons the 'Gender Sleep Gap' is Slightly Off
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We know that men and women have different relationships with sleep. We're still trying to figure out why.
When it Comes to Sleep, Not All Good Moods Are Equal
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Chipper trumps chill.
Who in Their Right Mind Would Pay for a Nap?
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I pondered this on a recent midday visit to a New York nap spa.
Weekly Nightcap: February 6, 2017
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Recently, in rest...
Does Your Sleep Schedule Fall Apart on the Weekend? Go Camping.
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Living in natural light might be a remedy for wonky rest.
The "Clean Sleep" Trend is Silly but Harmless
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You mean you're not sleeping clean?