Exercise

7 Things to Know About the Sleep-Exercise Connection
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Working out influences rest in different ways for different people.
How 5 Current and Former Olympians Use Sleep to Gain a Competitive Edge
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For such olympians as Phil Dalhausser and Shannon Miller, good sleep is key to earning a place on the podium.
Why You Might Want to Hit the Gym Four Hours After a Study Session
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New research suggests waiting that long may give your memory a big boost.
How Good Sleep Became a Game-Changer for the NBA’s Best Players
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Ten years ago, sleep was an afterthought in the NBA. Now, it's a priority. And that's a big reason why we're seeing the Cavs and Warriors face off.
Yet Another Reason Why Caffeine Might Be Your Best Workout Buddy
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It seems the stimulant overcomes a neural slow-down
New Evidence for Bingeing on Sleep Before a Big Race
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Banking sleep is key to safeguarding performance
Big League Zzzs: How Sleep Became One of the Most Important Metrics in Baseball
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It's a game changer. And the teams that caught on early capitalized big time.
To Stay Emotionally Balanced, Hit Up a Spin Class
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A batch of new studies proves it.
This Fantasy Baseball Season, Pay Close Attention to Players' Sleep Schedules
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Sleep could be the best kept secret in sabermetrics.
The “Sleep-Low” Diet is In for Spring Runners
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A new study points to the exercise benefits of ditching carbs come dinnertime.