Schedules

Daylight Saving Time Doesn't Make Any Sense (But Who Cares)
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I'm fine losing an hour if it means more sunshine after work.
Should Night Owls Just Try to Become Morning People?
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Is it even possible? An owl dives in.
Weekly Nightcap: February 6, 2017
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Recently, in rest...
Does Your Sleep Schedule Fall Apart on the Weekend? Go Camping.
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Living in natural light might be a remedy for wonky rest.
How to Take Advantage of Your Chronotype
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You can't really choose to be a night owl or morning lark. You can, however, plan your day to make those traits work to your advantage.
Study: Morning People Overestimate Their Emotional Intelligence
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Check your ego, early-morning types.
Everything You Need to Know About the Way Light Affects Your Sleep
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Until we evolve beyond a light-regulated circadian sleep/wake rhythm, we need to accept the relationship between light and sleep — and understand what we can do to help it along. Here's how to do just that.
Sleeping in Space Is Hard. But We're Getting Better at It
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Space missions taught us that humans could, in fact, log Zzzs in space. Unfortunately, those Zzzs aren't exactly grade-A. Changes, however, are on the horizon.
Always Pushing Back Your Bedtime? Here’s What That Might Mean
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The skinny on "bedtime procrastination".
The Summer Solstice is the Perfect Time to Reset Your Body Clock
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When it comes to sleep, summer is the time to seize the day. Literally.