Sleep Hacks

How to Sleep in the Heat, Even Without A/C
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A handy guide for sweaty sheet season.
Why You Should Never Sleep in Makeup
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Go to bed bare-faced, trust us.
How to Treat Sunburnt Skin
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Dermatologists' tips for sleeping through the burn
The Connection Between Blue Light and Postpartum Depression
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Could reducing blue light be the key to beating some cases of postpartum depression?
Baby Sleep Basics: 18 to 24 Months
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As the Terrible Two's approach, it's time to get your toddler's sleep routine in order.
Baby Sleep Basics: Six to Nine Months
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What to expect when you're expecting your six-month-old to sleep.
What Is Lucid Dreaming and How Does It Work?
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Lucid dreaming — the practice of controlling your dreams — is real, and it can be learned. Here's how.
Here's the Best Music to Lull You to Sleep
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Is there one perfect song, or one type of music, that will put me to sleep? (Actually, yes.)
What Are the Best and Worst Foods to Eat Before Bed?
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What are the best and worst foods to eat before hitting the sack?
Bear Grylls’ Tips for Sleeping Safe in the Wilderness
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Television's most well known survivalist, Bear Grylls, shares his advice for resting your head when you're really roughing it.