Latest in Science

7 Things to Know About the Sleep-Exercise Connection
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Working out influences rest in different ways for different people.
Napercise is a Thing, and Other News in Rest
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Your weekly Nightcap
People Who Remember Their Dreams Wake Up for at Least This Long
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Sound sleepers probably don't know what they dreamt about last night.
Are Insomniacs Prone to Loneliness?
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A new study explores the connection between being sleepless and feeling friend-less.
Are Nature Sounds More Relaxing Than White Noise?
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Hyper-stressed people benefit from nature sounds the most.
A Sleep-Deprived Person Won't Know if You're Happy or Sad Unless You Make it Really Obvious
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Sleep loss alters our ability to interpret facial expressions.
Is the Sleep Apnea Defense Legit?
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Have you been hit by a sleep criminal? (Let's hope not.)
Here's Another Way Sleep Might Prevent Kids from Falling Behind
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Familiar with the "Matthew Effect"?
Weekly Nightcap: March 14, 2017
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Recently, in rest...