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The Link Between Skipping Sleep and Feeling Giddy
Latest in Science
Did you know that the queen bee is the only one that survives winter? Or that bears swallow pine cones and their own hair to ensure they're "corked up" as they rest? And we're just getting started.
Including the wake-back-to-bed and WILD techniques
“As soon as I want to know about the dream, which is a narrative, I have to wake you up and ask you about it. But as soon as I wake somebody up, it’s a memory.”
Sleep affects energy, focus, and concentration. For athletes, quality sleep can bring more consistent performances, faster recovery times, higher motivation levels and better decision-making. Until the mid-90’s, this relationship betwee...
According to the psychologist and renowned dream researcher, there's a lot to be learned from rehashing our REM reveries.
And new study suggests that the mind is even more awesome than we thought.
We now know more than ever about the relationship between sleep and memory retention.
Even within the comforts of your dream world, sensations of physical pain can exist and feel devastatingly real.
But well-slept people think they look better than they do.
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