Latest in Science

How to Escape Any Nightmare Using This One Simple Technique
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"70 to 80 percent of people who try it get significant relief."
The Mysterious Phenomenon Behind Your Morning Energy
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When you wake up in the morning, your cortisol levels spike. Here’s why that's important.
Your Good Moods Run on a Daily Schedule (But Your Bad Moods Don't)
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A chronobiologist explains.
The Peculiar Sleep Habits of Our Favorite Animals
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Did you know that some sharks do stop swimming to sleep? Or that a bald eagle extends its talons when napping so that it doesn't fall over?
How Exhaustion Unlocks Our Imagination
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When we're tired, our brain shuts down certain pathways and opens up others that are more conducive to creative thought.
The Key to Self Improvement Might Be An 'All-at-Once' Approach
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Should we channel the Liz Lemon lifestyle (plus daily exercise, meditation and veggies)?
Cocaine Use Can Have Long-Term Impact on Sleep, Transform Brain Cells into Cannibals
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Cocaine’s effect, the authors concluded, “is unique in sleep medicine.”
A Monk Shares His Secrets For Getting Better Sleep
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“Sleep is 'yin'. It's totally different from the ‘masculine’ go-go-go way of our world...and boy is that hard for lots of people.”
9 Surprising Facts About the Relationship Between Food and Sleep
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Ever wonder why you crave fries after staying up all night?
We All Make the Same Face When We Throw Shade
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Scientists discovered a universal expression for distaste that crosses all cultural boundaries.