Latest in Health

For Gym Rats, Does Protein Before Bed Bring the Best Results?
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Well, it's complicated.
Confessions of a Cuddle-Hater
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Does hating the post-sex spoon session mean you have intimacy issues?
I’m Forbidden From Rubbing My Eyes When I’m Tired
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And it's infuriating.
Why Do Smokers and Ex-Smokers Struggle with Sleep?
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Pack-a-day problems.
The Art of Taking Breaks at Work
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It's about quantity, not quality.
This Is the Very First Recorded Instance of "Jet Lag"
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A brief history of the effects of hopping timezones.
The Time I Bought Brain-Enhancing Powder on the Internet
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And the brief and exciting fling that followed.
Calling all Road Trippers: Here's the Best Way to Fall Asleep in the Car
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Some advice for conking out on the road.
Why We Burn Out in Jobs That Don’t Fit Our Personalities
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It makes a lot of sense.
Cupping Helps Michael Phelps Recover Faster. Can It Also Help Us Sleep?
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Does the ancient Chinese alt-massage actually work?