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Good News for Rich People: Study Finds Real Health Benefits to $4,000-Per-Week Wellness Retreat
Latest in Health
A pilot study suggests that a simple relaxation technique can help homeless women fight insomnia.
What are the best and worst foods to eat before hitting the sack?
Travel writer David Farley shares his pro tips for getting a good night's sleep, no matter what hotel you're in.
People with sleep disorders may be tweeting while you're sleeping (but you probably don't follow them), a new study suggests.
Top-ranked memory champions Nelson Dellis and Lance Tschirhart explain how they rest for the win.
Benzodiazepines were supposed to replace barbiturates as a safe, effective treatment for anxiety. More than 50 years after first appearing in America's medicine cabinets, these highly-addictive psychotropic drugs are on track to becoming the world's favorite sleeping pill. Shouldn't we be worried?
American World Record Holder for the 50K and four-time Olympic Marathon qualifier Josh Cox sets a bedtime alarm and has no problem falling asleep on the floor.
Behavioral scientists at Florida’s Nova Southeastern University are researching why exhausted people turn into total Debbie Downers.
Is it more effective to use a melatonin spray or take the natural sleep aid in pill-form? The jury's still out.
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