Latest in Health

How Common Is Sleepwalking?
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Nearly four percent of U.S. adults, or 8.4 million people, are nocturnal wanderers. What gives?
The Connection Between Blue Light and Postpartum Depression
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Could reducing blue light be the key to beating some cases of postpartum depression?
Baby Sleep Basics: 18 to 24 Months
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As the Terrible Two's approach, it's time to get your toddler's sleep routine in order.
The Surprising Case for Virtual Cognitive Behavioral Therapy
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Can you do Cognitive Behavioral Therapy in your PJs?
Sleep Study: Homeless Women Find Peace in Mantras
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A pilot study suggests that a simple relaxation technique can help homeless women fight insomnia.
What Are the Best and Worst Foods to Eat Before Bed?
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What are the best and worst foods to eat before hitting the sack?
Hack Your Hotel for the Best Night's Sleep Possible
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Travel writer David Farley shares his pro tips for getting a good night's sleep, no matter what hotel you're in.
How Memory Champions Treat Sleep as a Training Tool
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Top-ranked memory champions Nelson Dellis and Lance Tschirhart explain how they rest for the win.
Is It Bedtime for Benzos?
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Benzodiazepines were supposed to replace barbiturates as a safe, effective treatment for anxiety. More than 50 years after first appearing in America's medicine cabinets, these highly-addictive psychotropic drugs are on track to becoming the world's favorite sleeping pill. Shouldn't we be worried?
How Often Should I Wash My Sheets?
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Chances are, it's more than you think.