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Good News for Rich People: Study Finds Real Health Benefits to $4,000-Per-Week Wellness Retreat
Latest in Health
Nearly four percent of U.S. adults, or 8.4 million people, are nocturnal wanderers. What gives?
Could reducing blue light be the key to beating some cases of postpartum depression?
As the Terrible Two's approach, it's time to get your toddler's sleep routine in order.
Can you do Cognitive Behavioral Therapy in your PJs?
A pilot study suggests that a simple relaxation technique can help homeless women fight insomnia.
What are the best and worst foods to eat before hitting the sack?
Travel writer David Farley shares his pro tips for getting a good night's sleep, no matter what hotel you're in.
Top-ranked memory champions Nelson Dellis and Lance Tschirhart explain how they rest for the win.
Benzodiazepines were supposed to replace barbiturates as a safe, effective treatment for anxiety. More than 50 years after first appearing in America's medicine cabinets, these highly-addictive psychotropic drugs are on track to becoming the world's favorite sleeping pill. Shouldn't we be worried?
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