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Good News for Rich People: Study Finds Real Health Benefits to $4,000-Per-Week Wellness Retreat
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From Awaken Baked Cookies to yerba mate, here are 7 caffeine-injection systems that aren't coffee.
The University of Tennessee and other football teams are coming up with creative ways to improve their players' sleep.
Everybody knows it hurts to grow old. But a Swiss study shows that sleep improves as we age.
Not crushing it after lunch? A thirty-minute nap or light therapy session can keep you energized all day.
We surveyed singles to see how much sleep they're willing to give up to get down during a one-night stand.
Midnight-snack enthusiasts might have off-kilter circadian rhythms.
Celia Farber recounts her decade battling depression and insomnia, and the treatment she found with trauma therapy and ketamine.
A forthcoming national health campaign in the UK will focus on improving on middle aged sleep.
Child psychologist Dr. David Palmiter discusses the different ways you can talk to your kids about bad dreams.
London train workers are protesting having to work late-night shifts.
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