Latest in Health

Binge-Watching TV Leaves Us Too Excited to Sleep
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Rest comes to those who consume their shows one episode at a time.
I Tried Meditating Three Different Ways and Other Beginners Should Too
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A novice meditator discovers the "right" way to get mindful.
The Summer My Sleep Fell Apart
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And how I stitched it back together.
The Longer Immigrants Live in America, the More Their Sleep Suffers
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And other Insight from a new paper examining the relationship between sleep duration and birthplace.
Is a Sense of Purpose the Way to Solid Sleep?
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A recent study supports the health benefits of a meaningful existence.
Smartphones Interfere with Teen Sleep in Unprecedented Ways
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Gen M deals with a lot: nomophobia, blue light and sleep deprivation. But are smart devices really all that bad?
Why Aren't Pets Part of the Co-Sleeping Conversation?
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A new paper says sharing beds with dogs and babies raise a lot of the same questions.
Nope, Sleep Restriction Isn't New
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But it is effective.
Eight Things to Know About Summertime Sleep
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Science-backed tips for resting easy when the temperature rises.
7 Things to Know About the Sleep-Exercise Connection
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Working out influences rest in different ways for different people.