Latest in Health

9 Sleep Myths You Need to Stop Believing
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Because ignorance can lead to insomnia.
How Elite Athletes Use Sleep Routines to Boost Their Confidence and Win Medals
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Sometimes sleep trumps a workout.
Why Certain People Always Feel Like Their Phone is Buzzing — Even When It's Not
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There's a reason you might suffer from ringxiety.
What You Need to Know About Nighttime Drooling
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This is something all you mouth-leakers should read.
Can a Sleep Coach Really Help Me?
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They can't prescribe medication, but they can help you overhaul your nocturnal life based on evidence from science, alternative therapies and, most likely, a lot of common sense.
6 Reasons Why Your Bedroom Is Keeping You Awake
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Your bedroom can sap sleep if you're not careful.
Staying In Bed All Day: Fun, But Ruinous to Your Sleep
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Spending a day under the covers is the stuff of fantasies. Is that where it should stay?
Uber and Lyft Are Trying to Tackle Drowsy Driving
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Car- and ride-sharing services can no longer ignore the hazards.
Confessions of a Sleeping Pill Addict
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Heather, a 25 year-old retail supervisor in Indiana, used to count herself among them.
People Who Eat Soy Might Get Better ZZZs
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A new study links soy-rich diet to healthy sleep.