Latest in Health

Weekly Nightcap: February 16, 2017
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Recently, in rest...
Who in Their Right Mind Would Pay for a Nap?
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I pondered this on a recent midday visit to a New York nap spa.
Weekly Nightcap: February 6, 2017
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Recently, in rest...
The "Clean Sleep" Trend is Silly but Harmless
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You mean you're not sleeping clean?
Women Regret One Night Stands More Than Men, Even in Progressive Societies
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Evolutionary psychology sure loves gender norms.
Understanding the Relationship Between Burnout and Insomnia
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Bad sleep may make a tough job situation impossible.
Can Cutting Calories Improve Your Sleep?
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Why fewer milkshakes and more green juice might improve the quality and duration of those hours you log in bed.
How to Sharpen Your Memory (Temporarily), Courtesy of Science
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Introducing: the emotional hangover.
How to Sleep in Winter
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Resting through winter blues and sore throats.
Dating by Chronotype: Do Morning People Belong Together?
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Morning and night people have different biological tendencies. If we factor this into how we find love, will we ultimately be happier?