What Can Insomniacs Learn from the Industrial Revolution?
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Before artificial light, biphasic sleep was all the rage.
Spencer Hastings’ Pretty Little Pill Problem: It All Goes to Pot
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This week in PLL acronyms: PTSD and an Rx for MJ.
Study: For Teen Brains, Consistent Sleep Patterns Are Critical for Growth
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Varied sleep patterns may affect longer-term brain development.
Our Favorite Movie Characters Who Never Get Out of Bed
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These characters have it all figured out: Never. Get. Out. Of. Bed.
The Surprising Case for Virtual Cognitive Behavioral Therapy
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Can you do Cognitive Behavioral Therapy in your PJs?
Here's the Best Music to Lull You to Sleep
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Is there one perfect song, or one type of music, that will put me to sleep? (Actually, yes.)
Sleep Study: Homeless Women Find Peace in Mantras
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A pilot study suggests that a simple relaxation technique can help homeless women fight insomnia.
Can I Sleep Too Much?
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There is such a thing as getting too much sleep.
The Dreams of Little Children: Hellishly Boring, or Scientifically Valuable?
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Credit where credit's due: A new study suggests young children have more sophisticated, adult-like dreams than previously thought.
English Bulldogs and Apnea: What Animals Have Taught Us About Sleep
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Can studying mice, fish, cats, dogs and even fruit flies yield insights into the human condition, and our need for sleep?