The Surprising Case for Virtual Cognitive Behavioral Therapy
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Can you do Cognitive Behavioral Therapy in your PJs?
Here's the Best Music to Lull You to Sleep
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Is there one perfect song, or one type of music, that will put me to sleep? (Actually, yes.)
Sleep Study: Homeless Women Find Peace in Mantras
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A pilot study suggests that a simple relaxation technique can help homeless women fight insomnia.
Can I Sleep Too Much?
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There is such a thing as getting too much sleep.
The Dreams of Little Children: Hellishly Boring, or Scientifically Valuable?
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Credit where credit's due: A new study suggests young children have more sophisticated, adult-like dreams than previously thought.
English Bulldogs and Apnea: What Animals Have Taught Us About Sleep
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Can studying mice, fish, cats, dogs and even fruit flies yield insights into the human condition, and our need for sleep?
What Are the Best and Worst Foods to Eat Before Bed?
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What are the best and worst foods to eat before hitting the sack?
Bear Grylls’ Tips for Sleeping Safe in the Wilderness
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Television's most well known survivalist, Bear Grylls, shares his advice for resting your head when you're really roughing it.
Sleeping During Ramadan: How We Change Our Habits for One Month Every Year
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During Ramadan, everything does indeed slow down — but only during the day. Mohammad Khan reports from Lahore, Pakistan.
Spencer Hastings’ Pretty Little Pill Problem: Take Two and Screw Me Over in the Morning
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Will Rosewood's most competent liar climb on the benzo bandwagon?