What Is Lucid Dreaming and How Does It Work?
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Lucid dreaming — the practice of controlling your dreams — is real, and it can be learned. Here's how.
Spencer Hastings’ Pretty Little Pill Problem: It All Goes to Pot
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This week in PLL acronyms: PTSD and an Rx for MJ.
Study: For Teen Brains, Consistent Sleep Patterns Are Critical for Growth
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Varied sleep patterns may affect longer-term brain development.
Our Favorite Movie Characters Who Never Get Out of Bed
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These characters have it all figured out: Never. Get. Out. Of. Bed.
The Surprising Case for Virtual Cognitive Behavioral Therapy
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Can you do Cognitive Behavioral Therapy in your PJs?
Here's the Best Music to Lull You to Sleep
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Is there one perfect song, or one type of music, that will put me to sleep? (Actually, yes.)
Sleep Study: Homeless Women Find Peace in Mantras
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A pilot study suggests that a simple relaxation technique can help homeless women fight insomnia.
The Dreams of Little Children: Hellishly Boring, or Scientifically Valuable?
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Credit where credit's due: A new study suggests young children have more sophisticated, adult-like dreams than previously thought.
English Bulldogs and Apnea: What Animals Have Taught Us About Sleep
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Can studying mice, fish, cats, dogs and even fruit flies yield insights into the human condition, and our need for sleep?
What Are the Best and Worst Foods to Eat Before Bed?
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What are the best and worst foods to eat before hitting the sack?