Some Scientists Eat Chocolate Every Day, and Other News in Sleep
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Your weekly Nightcap.
Is a Sense of Purpose the Way to Solid Sleep?
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A recent study supports the health benefits of a meaningful existence.
Why You're Most Likely to Take Risks When You're Only a Little Bit Tired
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Is moderate sleepiness the sweet spot for living on the edge?
Smartphones Interfere with Teen Sleep in Unprecedented Ways
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Gen M deals with a lot: nomophobia, blue light and sleep deprivation. But are smart devices really all that bad?
Why Aren't Pets Part of the Co-Sleeping Conversation?
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A new paper says sharing beds with dogs and babies raise a lot of the same questions.
Nope, Sleep Restriction Isn't New
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But it is effective.
Night Owl-ness Peaks at 19, and Other News in Sleep
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Your weekly nightcap.
Moderately Tired People Take the Most Risks and Other Research from SLEEP 2017
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Your weekly nightcap, SLEEP 2017 edition.
Sleep Experts Share Highlights from 2017 SLEEP Conference
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Thousands of researchers headed to Boston for SLEEP 2017. Here’s what 9 of them found most fascinating.
Eight Things to Know About Summertime Sleep
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Science-backed tips for resting easy when the temperature rises.