The Truth About Blankets and Dream-Cheaters, and Other News in Sleep
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Your weekly nightcap.
Sleep-Deprived People Are Less Socially Desirable
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Well-slept people get all the e-vites, according to a new study.
I Never Had a Dream Worth Remembering. Then I Took a Lucid Dreaming Class
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A writer who rarely had a dream worth remembering signed up for a 30-day lucid dreaming class. Within weeks, he was recalling vivid details — and controlling his nightly adventures.
Fall Asleep to Tom Chaplin's Bedtime Playlist
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The former Keane frontman relies on ambient instrumentals and science podcasts.
Binge-Watching TV Leaves Us Too Excited to Sleep
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Rest comes to those who consume their shows one episode at a time.
Do We Need to Update Sleep Lingo to Reflect Our Nighttime Tech Use?
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Researchers argue that it's time to introduce new concepts, like shuteye latency, into sleep science.
You (Probably) Can't Sneeze in Your Sleep, and Other News in Sleep
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Your weekly nightcap.
I Tried Meditating Three Different Ways and Other Beginners Should Too
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A novice meditator discovers the "right" way to get mindful.