Fall Asleep to Betty Who's Bedtime Playlist
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The Australian singer-songwriter hopes these 6 songs will "put even the most serious insomniac out like a light"
Every Summer, I Relearn How to Sleep in China
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There's a rock-hard bed waiting for me 9,000 miles and 12 time zones away.
Did Owls and Larks Evolve Because Sleeping in Shifts Promoted Survival?
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The first study to test the "sentinel hypothesis" in humans.
The Longer Immigrants Live in America, the More Their Sleep Suffers
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And other Insight from a new paper examining the relationship between sleep duration and birthplace.
Some Scientists Eat Chocolate Every Day, and Other News in Sleep
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Your weekly Nightcap.
Is a Sense of Purpose the Way to Solid Sleep?
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A recent study supports the health benefits of a meaningful existence.
Why You're Most Likely to Take Risks When You're Only a Little Bit Tired
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Is moderate sleepiness the sweet spot for living on the edge?
Smartphones Interfere with Teen Sleep in Unprecedented Ways
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Gen M deals with a lot: nomophobia, blue light and sleep deprivation. But are smart devices really all that bad?
Why Aren't Pets Part of the Co-Sleeping Conversation?
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A new paper says sharing beds with dogs and babies raise a lot of the same questions.
Nope, Sleep Restriction Isn't New
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But it is effective.