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Victoria Phillips


How to Survive the Red-Eye
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The overnight flight needn't destroy you.
The World’s Worst Disasters Caused by Sleep Deprivation
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Get a good night's sleep, or face the consequences.
Can I Change from Night Owl to Morning Person?
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From night owl to morning lark, and vice-versa — can we change our chronotypes?
Why Do We Have Recurring Dreams?
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Recurring dreams are real, and can be hard to defeat.
What Your Sleep Position Reveals About Your Relationship
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There are myriad internet quizzes, magazine articles and self-help books that purport to gauge the strength of your relationship. But did you know that the most important measurement of your relationship’s health may be…inches? No, not ...
Is Daydreaming Good for My Brain and Creativity, or Just a Waste of Time?
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Out to lunch. Scatterbrained. Space cadet. Daydreaming is often associated with laziness or boredom, and an enemy of productivity. But there are actually many benefits to being off in the clouds. Though you may have been scolded in scho...
I Have Weird Recurring Dreams. What Do They Mean?
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Often our dreams are grounded in reality, and can be directly linked to past experiences, future plans or the events of the day. But what about those dreams that morph into something entirely different and random, which seemingly have no...