Piyali Syam

How Does Birth Control Affect Sleep?
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Given the role hormones play in regulating our sleep cycles, how does tinkering with them by way of contraception affect our rest?
The Dark Side and Downsides of Melatonin
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This naturally occurring hormone may not be as harmless as you think.
Rethinking Our Rest: The Science Behind Polyphasic Sleeping
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What if there was a way to unshackle yourself from the constraints of the normal sleep cycle and nod off as many as six hours less per night without feeling dazed, sleep deprived or anything but well-rested? Welcome to the world of polyphasic sleep.