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Paige Towers


How to Prepare for a 4 a.m. Rager When You’re in Your 30s
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Follow our guide to ensure you'll be in prime time party shape for Friday night
How to Wake Up Like Pee Wee Herman
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Our Pee Wee Herman-inspired guide to adopting a happier, more productive morning routine.
The Sketchy Reality of "Sleep Tonics"
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There's something afoot in the world of bottled sleep.
What We Can Learn From 3 of the World’s Scariest Bedtime Stories
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Japan. Germany. Brazil.
New Evidence for Bingeing on Sleep Before a Big Race
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Banking sleep is key to safeguarding performance
Can We Please Stop Imposing 'Beauty Rest' on Women?
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Sleep should just be sleep.
Study: Eating Fewer Calories May Have a Huge Impact on Sleep, Mood and Sex
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Some added incentive for sticking to that diet.
Yet Another Reason Why Flight Attendants Need Better Regulations
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One study shows that 90 percent of flight attendants have trouble sleeping — and hints at a greater problem in the skies.