Paige Towers

Reading Before Bed Really Can Make You a Better Person
So long as you stick to this particular type of book...
How I Became Immersed in ASMR — Until the Moment I Couldn’t Feel it Anymore
What happens when you desensitize yourself to ASMR — and thus lose your ability to self-soothe your anxiety, depression and insomnia?
How to Make Up a Bedtime Story, According to a Children's Book Author
Here are a few tips from children's book author, Marilyn Singer, on how to create a bedtime story that will be sure to keep your kids engaged while also sending them to sleep.
The Night Sky is Vanishing — And Our Sleep May Never Be the Same
The ever growing glow of our lights is encroaching on the night sky — and making it more difficult to achieve proper rest.
How Baby Owls Sleep (Awww!) Affects What They Look Like
The adorable offspring have some very fascinating sleep habits.
Why Are City Birds Singing When They Should Be Sleeping?
Something's causing certain birds to stay up past their bedtime — and go against their biology.
How Much Are Our Brains Still Listening After We've Fallen Asleep?
A new study provides more evidence for when and how our brain hears and processes words during sleep.
Is Princess Culture Hurting Little Girls?
It might be best to leave the Disney out of the bedroom.
Why You Might Want to Hit the Gym Four Hours After a Study Session
New research suggests waiting that long may give your memory a big boost.