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Paige Towers


In the World’s Noisiest City, Good Sleep Comes at a Steep Price
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Is peace and quiet — and thus good sleep — a privilege of the wealthy in one of the world's noisiest cities?
Meet the Aspiring Filmmaker Transforming Insomniacs' Confessions Into Art
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And @Sleeplesstheseries is quickly becoming a place where the restless can expose their deepest thoughts.
Reading Before Bed Really Can Make You a Better Person
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So long as you stick to this particular type of book...
How I Became Immersed in ASMR — Until the Moment I Couldn’t Feel it Anymore
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What happens when you desensitize yourself to ASMR — and thus lose your ability to self-soothe your anxiety, depression and insomnia?
How to Make Up a Bedtime Story, According to a Children's Book Author
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Here are a few tips from children's book author, Marilyn Singer, on how to create a bedtime story that will be sure to keep your kids engaged while also sending them to sleep.
The Night Sky is Vanishing — And Our Sleep May Never Be the Same
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The ever growing glow of our lights is encroaching on the night sky — and making it more difficult to achieve proper rest.
How the Brexit Vote Appears to Have Affected the World's Sleep
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The Jawbone data paints an interesting portrait.
Why Are City Birds Singing When They Should Be Sleeping?
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Something's causing certain birds to stay up past their bedtime — and go against their biology.
How Much Are Our Brains Still Listening After We've Fallen Asleep?
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A new study provides more evidence for when and how our brain hears and processes words during sleep.
Is Princess Culture Hurting Little Girls?
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It might be best to leave the Disney out of the bedroom.