So long as you stick to this particular type of book...
What happens when you desensitize yourself to ASMR — and thus lose your ability to self-soothe your anxiety, depression and insomnia?
Here are a few tips from children's book author, Marilyn Singer, on how to create a bedtime story that will be sure to keep your kids engaged while also sending them to sleep.
The ever growing glow of our lights is encroaching on the night sky — and making it more difficult to achieve proper rest.
The adorable offspring have some very fascinating sleep habits.
Something's causing certain birds to stay up past their bedtime — and go against their biology.
A new study provides more evidence for when and how our brain hears and processes words during sleep.
The skinny on "bedtime procrastination".
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