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Matt Schneiderman


Virtual Reality is Coming. And Dreaming Will Never Be the Same
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The technology is poised to greatly shift our REM experiences.
How to Escape Any Nightmare Using This One Simple Technique
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"70 to 80 percent of people who try it get significant relief."
8 Sleep Conjuring Herbs You Need to Know
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Give one a try the next time you're unable to wind down.
Can These Devices Really Help You Lucid Dream?
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Our writer tried transcranial stimulators, herbal supplements and online courses to see what invoked the dreaming state.
The High-Tech Ways Athletes Hack Their Sleep
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Sleep affects energy, focus, and concentration. For athletes, quality sleep can bring more consistent performances, faster recovery times, higher motivation levels and better decision-making. Until the mid-90’s, this relationship betwee...
Can Hypnotherapy Really Cure Your Insomnia?
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You are getting very sleepy, indeed.
Is Acupuncture the Insomnia Cure We’ve Been Looking For?
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Enduring the needles has shown to greatly reduce sleeplessness.