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Matt Berical

Matt is VW's Senior Editor. .

Wedding Week Tip: Sleep Like You Would Before a Marathon
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How a trick from top athletes can help stave off wedding week stress.
The Artistic Power of Sleep Paralysis
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A conversation with Carla McKinnon, founder of the Sleep Paralysis Project.
For Gym Rats, Does Protein Before Bed Bring the Best Results?
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Well, it's complicated.
Country Musician Scotty McCreery on Elvis Clocks and Sleeping on a Tour Bus with 12 Guys
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The American Idol winner cum platinum-selling country music star discusses his new tour, childhood bedroom and why you should never speak to him in the early morning.
How Good Sleep Can Help Mend a Broken Heart
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Sleep heals the mind as much as it heals the body. But only if you're ready for it.
Her Snoring is a Horrible, Beautiful Thing
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My finance's snoring keeps me up at night. I wouldn't want it any other way.
Yes, the Moon Affects Our Sleep Patterns
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Yes, earth's lone satellite messes with our sleep patterns. Well, sort of.
Artist Brings Sleeping Disorders to Life With Wickedly Beautiful Animations
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You've never seen sleep paralysis rendered quite like this.
9-Time Ironman Meredith Kessler on Why Good Sleep is Her Greatest Weapon
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For the Red Bull-sponsored athlete, rest is more essential than nutrition or exercise.
Do Sleeping Positions Dictate Our Dreams?
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The side you favor may influence your dream more than you know.