Janet Ungless

Five Yoga Poses to Help You Sleep Better
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Power down your mind and body with this simple, pre-bed routine.
7 Yoga Poses to Start Your Day
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Add this to your morning coffee for a real jolt awake.
Don't Eat Pizza Before Bed, and Other Advice for Acid-Free Slumber
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How does a churning belly of acidic foodstuff sound? Not good, right? Then stop eating right before bed.
How Common Is Sleepwalking?
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Nearly four percent of U.S. adults, or 8.4 million people, are nocturnal wanderers. What gives?
What the Hell Is Sleep Hygiene?
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To get the best night's sleep, every night, Van Winkle's recommends following these Best Practices for Sleep Hygiene.